|
6. |
Intermediate Golfer - Golf Swing Technique Enrichment Programme 10 Lessons + *Optional 4 hours Intensive Golf Game Lesson |
|
Our mission is to enrich golf athletes to play with 'strong foundation' of the golf swing technique performances required for a competitive game |
| Programme overview | The lesson contents | Lesson time availability | Term and Condition | Fee and Payment |
At Asian Golf Centre we will firstly assist this golfer by examining the swing ability, characteristics and golf shot performances. We will highlight their strength and weakness of their golf swing movement patterns. Next, together with the golfer we will have a reflective discussion on their current golf swing knowledge, skills and attitude. The discussion includes: aerobic ability; performance intensity; bio-mechanic principles; physical and mental skills; and performance requirement. Then, we will highlight to the golfer the enrichment knowledge and skills requirement for their improvement. Finally we will want the golfer to agree on the learning process and outcome.
During the lessons we will teach, explain and demonstrate how to perform a effective golf swing technique within a golfer current athletic ability. Golfer will learn the importance of Neuro-linguistics programming (NLP™) for golf sport science principles and golf psychology knowledge to enrich their golf swing competency and game knowledge. You will be given the patience, passion and comprehension not only to see your real physical potential but fulfilling the perseverance and courage to be a competitive golfer.
We may will be video recording your swing during the swing training lessons at the practice range. This is for us to playback to review and track your golf swing progress for improvement and refinement. You can request to take home your swing learning video.
1. Our assessment of your golf swing technique and ball flight shot performance.
2.
You learn about your strength and weakness of the golf technique performance.
3. The correct and incorrect body movement patterns of your golf swing characteristics.
4. Your observation of efficient golf swing technique performance.
5. You will acquire profound golf sport physiology knowledge on the movement of the human body
leverage to enrich your efficient golf swing.
6. The importance of dynamics postural stability and how to breathe during your golf swing execution.
7. You learn what are the golf ball flight laws?
8. You learn from our Impact Test where your clubface strikes the golf ball.
9. You learn the golf psychology on what are: Goal setting; Attentional and Emotional Controls;
Internal focus; Intrinsic and Extrinsic feedbacks for a golf swing technique performance.
10. You how to apply the NLP™ sub-modalities to empower golf ball striking effectiveness for your golf
swing practices.
11. Our attentiveness to see that you are able to perform the correct physical golf swing movement.
12. To prepare yourself playing a better golf game to lower your score in the coming months.
Our requirement: arriving for lessons with full eagerness and aspiration to be a competitive golfer; process positive learning attitude; setting personal learning goals; looking forward to play on the golf course and enjoy the fun of the game with enriched game knowledge, skill and attitude.
Incorporating NLP™, Golf Psychology and Golf Sport Science principles
1. Participant to share with the golf coach on the game history.
2. The number of games played and the performance outcomes.
3. The
golf courses where the game were played.
4. The strength and weakness of his or her performance.
5. The heuristic learning of the golf game.
6. The objectives of take up this training programme.
| Asian Golf Centre Golf Swing Analysis Before Golf Swing Technique Enrichment Lessons |
   |
This lesson teaches an intermediate golfer how to refine and vary the golf swing postural stability. A golfer must and should know how to vary the body weight balance. The golf swing posture is account to 80 percent of your golf swing technique performance
| Asian Golf Centre Golf Swing Posture Enrichment Lesson |
   |
Development:
1. You learn how to vary and refine your 'Address Position' for different golf irons swing technique? Why is it important to know?
2. You learn the importance on 'Dynamic Posture Stability' in golf sport science principles and the application to your golf swing
Address Posture.
3. You learn how to refine and vary the correct feet standing position, spine tilting angle and knee flexing position at Address Position.
4. You learn the importance of the correct 'Body weight distribution' on the feet at Address Position for different
golf swing intensities.
5. You learn the cause and effect on incorrect body weight distribution on the feet at Address Position.
6. You learn the cause and effect of a 'Kyphosis and Lordosis' postures relating to golf sport physiology and medicine.
7. You learn the 'Advantages and disadvantages' of the '
10 fingers, Overlap and Interlock' golf grips for your golf swing technique.
8. You learn the importance of the right index finger position making the 'question mark' when holding the golf club.
9. You learn how to feel the tension of the your arm 'Flexor and Extensor' muscles relates to the correct hand and
fingers tension of the
golf grip.
10. You learn what is a 'Strong, Neutral and Weak grips'? Why is it important to know?
11. You learn what is a 'Distance, Neutral and Control grips'?
12. You learn correct 'Tension of the arms and hands' for the start of an efficient golf swing movement. Why is it important to know?
13. You learn the importance of the golf clubhead and golf ball positions at Address Position.
14. You learn how to perform 'Relaxation technique' in sport science principle for your golf swing technique performance.
15. You learn how to 'Psych up and Psych down' in sport science principle for your golf swing technique performance.
This lesson teaches an intermediate golfer how to refine and vary the golf arm-swing technique. A golfer must and should know how to perform the technique with different intensities. The goal is to produce an accurate low trajectory golf ball flight performance of up to 60 meters on a flat ground conditions. This is an essential golf swing skill for an intermediate golfer.
| Asian Golf Centre Golf Arm-swing Technique Enrichment Lesson |
   |
Introduction:
1. You observe the performance of a golf arm-swing technique at low and mid intensities.
2. You learn the golf ball flight trajectory of the golf arm-swing technique in low and mid intensities.
3. You learn the application of the golf arm-swing technique for your game.
Development:
4. You learn how to do static and dynamic golf arm-swing drill training with various intensities.
5. You learn how to do low and mid dynamic swing drills training to accelerate your golf arm-swing technique learning; This is the most
important part of golf sport science's 'Motor Skill Learning and Training'.
6. You learn the correct arms and hands movements for performing a golf arm-swing technique.
7. You understand the function of the 'Bicep, Triceps and Deltoid muscles' of the body for the golf arm-swing technique.
8. You learn what is the correct wrist 'Radial flexion and Ulnar extension' movements during the golf swing movement.
9. You learn how to refine and vary the correct golf 'Back-swing, Down-swing and Follow-through'
of the golf arm-swing technique for
up to 60 meters shot performance.
10. You learn what is the 'Primary and Secondary' part of the golf swing action?
11. You learn the correct clubface angle swing motion and swing path.
12. You learn how to hit golf balls accurately with ‘hands-eye’ timing.
13. You learn to apply the 'Shaping and Chaining' in golf sport science principles to enrich the arm-swing technique performance.
14. You learn how to refine and vary your 'Swinging and hitting Styles' of the golf arm-swing technique for your game application.
15. You learn the 'Symptom, Cause and Effect' of your golf ball flight performances. What is 'Push and pull shot'?
Mental Skills Development:
16. You learn the importance of the 'Process goal' in golf psychology and the application to your refined golf arm-swing technique.
17. You learn what are the Visual sub-modalities in NLP™ for your refined arm-swing technique?
18. You learn what are the Auditory sub-modalities in NLP™ for your refined arm-swing technique?
19. You learn what are the Kinesthetic sub-modalities in NLP™ for your refined arm-swing technique?
20. You learn the importance of NLP™ Sub-modalities to empower golf ball striking effectiveness.
21. You learn what is self-assertive state of 'Conscious Competence' of your refined golf arm-swing technique performance.
This lesson teaches an intermediate golfer how refine and vary the golf full-arm swing technique. A golfer must and should know how to vary the technique at different intensities. The goal is to produce an accurate low and mid trajectory golf ball flight performance of up to 100 meters on a flat ground condition. This is a competency golf swing skill for an intermediate golfer.
| Asian Golf Centre Golf Iron Full Arm-swing Technique Enrichment Lesson |
   |
Introduction:
1. You observe the performance of a golf full-arm swing technique in low and mid intensities.
2. You learn the golf ball flight trajectory of a golf full-arm swing technique at low and mid intensities.
3. You learn the application of the golf full-arm swing technique for your game.
Development:
4. You learn how to do 'Flexibility and Agility' golf swing exercises for your full-arm swing technique at low and mid intensities.
5. You learn how to do dynamic golf full-arm golf swing drill training to accelerate your golf full-arm swing technique learning; This is the
most important part of golf sport science's 'Motor Skill Learning and Training'.
6. You learn the body 'Elevation and Depression' and 'Protraction and Retraction' movements that can has an effect to your golf
full-arm swing technique.
7. You learn the importance of body 'Lateral and Rotation' movements that can has an effect to your golf full-arm swing technique.
8. You learn the importance 'Functions of the lower and upper body' for the golf full-arm swing movement.
9. You learn the importance of the correct shoulders rotation movements to facilitate the golf full-arm swing movement.
10. You learn how to refine and vary your correct golf 'Back-swing, Down-swing and Follow-through' movements for the golf full-arm
swing technique.
11. You learn how to refine your golf full-arm swing technique performance aesthetically.
12. You learn how to refine and vary your correct wrists 'Flexion and Extension' movements for the golf full-arm swing technique.
13. You learn the importance of 'Swing angular acceleration' in Bio-mechanics for the golf full-arm swing technique.
14. You learn 'What is force producing action' in bio-mechanics for the golf full-arm swing technique.
15. You learn golf sport physiology knowledge on 'Weight-transfer' during a golf swing action.
16. You learn the 'Symptom, Cause and Effect' of your golf ball flight performances. What is a 'Push-fade and pull-draw shot'?
Mental Skills Development:
17. You learn how to refined your golf full-arm swing technique by focusing on the 'Process goal' in golf psychology.
18. You learn how to refine your golf ball striking effectiveness by applying the NLP™ Sub-modalities.
19. You learn the 'Internal focus' of your refined golf full-arm swing technique by applying NLP™ Auditory and Kinesthetic
sub-modalities.
20. You learn how to analyse your 'Intrinsic and Extrinsic feedbacks' in golf psychology of your refined full-arm swing technique
performance.
21. You learn what is the self-assertive of 'Conscious Competence' of your refined golf full-arm swing technique performance.
This lesson teaches an intermediate golfer how to refine and vary the golf iron full-swing technique for all the golf iron clubs. A golfer must and should know how to vary the technique at different intensities. The goal is to produce an accurate ball flight performance to various distance targets on the golf course of up to 150 meters. This is a proficiency golf swing skill of an intermediate golfer.
| Asian Golf Centre Golf Iron Full-swing Technique Enrichment Lesson |
   |
Introduction:
1. You observe how the performance of a golf iron full-swing technique in low, mid and high intensities.
2. You learn the golf ball flight trajectory of a golf iron full-swing technique at various intensities.
3. You learn the application of the golf iron full-swing technique at various intensities for your game.
Development:
4. You learn the correct left and right arms 'Abduction and Adduction' movements for a golf iron full-swing technique.
5. You learn the correct right arm 'External rotation' movement for a golf iron full-swing technique.
6. You learn how to do dynamic drills training to accelerate your golf iron full-swing technique learning; This is the most important part of
golf sport science's 'Motor Skill Learning and Training'.
7. You learn what is body 'Flexibility, Agility and Mobility' and application for your golf iron full-swing drill training.
8. You learn how to refine and vary your correct 'Back-swing, Down-swing, Follow-through and Finish-swing' for the golf iron
full-swing technique.
9. You learn how to refine your correct finish-swing posture - 'Hyperextension' movement of the body.
10. You learn how to refine and vary your correct golf iron full-swing technique: shoulder rotation; spinning action of the upper torso to
achieve a complete follow-through and finish-swing after ball impact within your athletic and learning ability.
11. You learn the importance of the 'Tempo, Rhythm and Timing' of the golf iron full-swing technique.
12. You learn the importance of the 'Dynamic Postural Stability' in Bio-mechanics and the application for the golf iron full-swing
technique.
13. You learn the clubface angles at impact on the golf ball that causes the different ball flight trajectories. Why is it important to know?
14. You learn the importance of 'Shaping and Chaining' in golf sport science principles to enrich your refined for the iron full-swing
technique.
15. You learn the golf sport science knowledge on 'Anaerobic Alactic Energy System' and the 'Correct Breathing Method' for golf
iron full-swing technique performance.
16. You learn how to analyse your golf ball flight performances, the 'Symptom, Cause and Effect' by your refined golf iron full-swing
technique. Why is it important to know?
Mental Skills Development:
17. You learn the importance of 'Attentional and Emotional Controls' in golf psychology and the application for your refined golf iron
full-swing technique.
18. You learn how to apply the knowledge of 'Process, Golf ball flight and Outcome goals' in golf psychology for your refined golf iron
full-swing swing technique performance.
19. You learn how to refine your golf ball striking effectiveness by applying the NLP™ Sub-modalities.
20. You learn the 'Internal focus' of your refined golf iron full-swing technique by applying NLP™ Auditory and Kinesthetic
sub-modalities.
21. You learn how to analyse your 'Intrinsic and Extrinsic feedbacks' in golf psychology of your refined iron full-swing technique
performance.
22. You learn what is the self-assertive state of 'Conscious Competence' of your refined golf iron full-swing technique performance.
This lesson teaches an intermediate golfer how to refine and vary the golf fairway-wood swing technique. A golfer must and should know how to vary the technique performance at different intensities. The goal is to produce an accurate ball flight performance to various distance targets on an uneven ground condition.
| Asian Golf Centre Golf Fairway-wood Technique Enrichment Lesson |
   |
Introduction:
1. You observe how the performance of a golf fairway-wood swing technique on a simulated uneven ground condition.
2. You learn the application of the golf fairway-wood swing technique on a simulated uneven ground condition for your game.
Development:
3. You learn how to refine and vary your correct 'Back-swing, Down-swing, Follow-through and Finish-swing' for the golf
fairway-wood swing technique on a simulated uneven ground condition.
4. You learn how to refine of correct finish-swing posture - 'Hyperextension' movement of the body.
5. You learn and understand the golf fairway-wood swing technique: shoulders rotation; spinning action of the upper torso; complete
follow-through and finish-swing after the clubface impact on the ball within your athletic and learning ability.
6. You learn the importance of the 'Tempo, Rhythm and Timing' for the golf fairway-wood swing technique performance.
7. You learn the importance of the 'Dynamic Postural Stability' in Bio-mechanics and the application for the golf fairway-wood
swing technique on a simulated uneven ground condition.
8. You learn the 'Cause and Effect' of incorrect body setup of the golf fairway-wood swing technique performance on a simulated
uneven ground condition.
9. You learn the importance of 'Preliminary movement', 'Back-swing movement', 'Force-producing action', 'The Critical Instant' and
'Follow-through' in sport science principles for the golf fairway-wood swing technique.
10. You learn the most important dynamic impact zone of the golf fairway-wood swing action.
11. You learn the clubface angles at impact on the golf ball that causes the different ball flight trajectories. Why is it important to know?
12. You learn how to refine and vary your 'Shaping and Chaining' in golf sport science principles to enrich your patterning for the
golf fairway-wood swing technique.
13. You learn how to refined and vary your golf 'Swinging and hitting styles' when playing the golf ball on a simulated uneven ground.
14. You learn the bio-mechanic principle of 'Angular acceleration and Velocity production' for the golf fairway-wood swing
technique.
15. You learn what are 'Angular Centrifugal, Centripetal and Reaction forces (Newton Laws)' during the golf fairway-wood
swing action.
16. You learn how to refine and vary your mobility states of the body during the golf fairway-wood swing action; the low to high
intensity body's states during the swing action.
17. You learn the golf sport science knowledge on 'Anaerobic Alactic Energy System' and the 'Correct Breathing Method' for golf
fairway-wood swing technique performance.
18. You learn how to analyse your golf ball flight performances, the 'Symptom, Cause and Effect' by your refined golf fairway-wood
swing technique. Why is it important to know?
Mental Skills Development:
19. You learn what is 'Broad-external and Narrow-external Concentration' in golf psychology for your golf fairway-wood swing shot
performance.
20. You learn the importance of 'Attentional and Emotional Controls' in golf psychology and the application for refined golf
fairway-wood swing technique.
21. You learn how to apply knowledge of 'Process, Golf ball flight and Outcome goals' in golf psychology for your refine golf
fairway-wood swing technique performance.
22. You learn to refine your golf ball striking effectiveness by applying the NLP™ Sub-modalities.
23. You learn the 'Internal focus' of your refined golf fairway-wood swing technique by applying NLP™ Auditory and
Kinesthetic sub-modalities.
24. You learn how to analyse your 'Intrinsic and Extrinsic feedbacks' in golf psychology of your refined golf fairway-wood swing
technique performance.
25. You learn what is the self-assertive state of 'Conscious Competence' of your refine golf fairway-wood swing technique
performance.
This lesson teaches an intermediate golfer how to refine and vary the golf driver swing technique. A golfer must and should know how to vary the technique performance at different intensities. The goal is to produce an accurate ball flight performance to a particular target on the fairway of the golf course so as facilitate for the approach shot to the green.
| Asian Golf Centre Golf Driver Technique Enrichment Lesson |
   |
Introduction:
1. You observe the golf driver swing technique performance in mid and high intensities.
2. You learn the application of the golf driver performance intensities for your game.
Development:
3. You learn how to refine and vary your correct 'Back-swing, Down-swing, Follow-through and Finish-swing' for the golf driver swing
technique.
4. You learn how to refine your correct finish-swing posture - 'Hyperextension' movement of the body.
5. You learn and understand the golf driver swing technique: shoulders rotation; spinning action of the upper torso; complete
follow-through and finish-swing after the clubface impact on the ball within your athletic and learning ability.
6. You learn the importance of the 'Tempo, Rhythm and Timing' for the golf driver swing technique performance.
7. You learn the importance of the 'Dynamic Postural Stability' in Bio-mechanics and the application for the golf driver swing technique.
8. You learn the cause and effect of incorrect body setup for a golf driver swing technique performance.
9. You learn the importance of 'Preliminary movement', 'Back-swing movement', 'Force-producing action', 'The Critical Instant' and
'Follow-through' in sport science principles for the golf driver swing technique.
10. You learn the most important dynamic impact zone of the golf driver swing action.
11. You learn the clubface angles at impact on the golf ball that causes the different ball flight trajectories. Why is it important to know?
12. You learn the importance of applying 'Shapingand Chaining' in golf sport science principles to enrich your patterning for the golf
driver swing technique.
13. You learn the bio-mechanic principle of 'Angular acceleration and Velocity production' for the golf driver swing technique.
14. You learn what are 'Angular Centrifugal, Centripetal and Reaction forces (Newton Laws)' during the golf driver swing action.
15. You learn how to refine and vary your mobility states of the body during the golf driver swing action; the low to high intensity body's
states during the swing action.
16. You learn the golf sport science knowledge on 'Anaerobic Alactic Energy System' and the 'Correct Breathing Method' for golf
driver swing technique performance.
17. You learn how to analyse your golf ball flight performances, the 'Symptom, Cause and Effect' by your refined golf driver swing
technique. Why is it important to know?
Mental Skills Development:
18. You learn what is 'Broad-external and Narrow-external Concentration' in golf psychology for your golf driver shot performance.
19. You learn the importance of 'Attentional and Emotional Controls' in golf psychology and the application for refined golf driver swing
technique.
20. You learn how to apply the 'Process, Golf ball flight and Outcome goals' in golf psychology for your refine golf driver swing
technique performance.
21. You learn to master your golf ball striking effectiveness by applying the NLP™ Sub-modalities.
22. You learn the 'External Representations' of your refined golf driver swing technique by applying NLP™ Visual and Auditory
sub-modalities.
23. You learn how to analyse your 'Intrinsic and Extrinsic feedbacks' in golf psychology of your golf driver swing technique
performance.
24. You learn what is the self-assertive state of 'Conscious Competence' of your golf driver swing technique performance.
This lesson teaches an intermediate golfer how to refine and vary the golf pitching technique. A golfer must and should know how to vary the technique performance at different intensities. The golf ball is plays outside the putting green, 20 to 80 meters from the hole. The goal is to get the golf ball comes to rest on the putting green.
| Asian Golf Centre Golf Pitching Technique Enrichment Lesson |
   |
Introduction:
1. You observe the performance of a golf pitching swing technique on a hill-side slope at mid intensity.
2. You learn the importance of how to perform a mid intensity golf pitching swing technique on a hill-side slope for your golf game.
Development:
3. You learn how to refine and vary your golf posture setup of the body on a hill-side slope to facilitate for the golf pitching swing technique
performance.
4. You learn the 'Directional alignment of body' for your accurate golf pitching shot performance.
5. You learn the importance of 'Dynamic Postural Stability' in Bio-mechanics when playing the golf ball on a hill-slope.
6. You learn the importance 'Function of the lower and upper body' for the golf pitching swing technique.
7. You learn to refine and vary your hands, arms and shoulder dynamic movements for the golf pitching swing technique.
8. You learn how to apply the golf 'Swinging and
Hitting styles' when playing the golf ball on a hill-side slope.
9. You learn the importance of 'Preliminary movement', Back-swing movement', 'Force-producing action', 'The Critical Instant' and
'Follow-through' in sport science principles for the golf pitching swing technique.
10. You learn the effect of 'Carry and Roll distance' of a pitching golf ball flight performance.
11. You learn the 'Cause and Effect' of the incorrect clubface impact on the golf ball.
Mental Skills Development:
12. You learn the importance of 'Goal setting' for your golf pitching swing technique and outcome performance.
13. You learn what is 'Visualization' in golf psychology and the application for your refine golf pitching shot performance.
14. You learn how to refine and vary your 'Pre-shot routine'. Why is it important to know?
15. You learn the importance of 'Attentional and Emotional Controls' in golf psychology to enrich your refined golf pitching swing
technique performance.
16. You learn what is 'External Dynamic Kinesthetic Imagery' in golf psychology and the application for your refined golf pitching shot
performance.
17. You learn the 'External focus' for your refined golf pitching swing performance by applying NLP™ Visual and Auditory
sub-modalities.
18. You learn to apply the knowledge of 'Process, Golf ball flight and Outcome goals' in golf psychology for your refined golf pitching
swing technique performance.
19. You learn how to analyse your 'Intrinsic and Extrinsic feedbacks' in golf psychology of your refined golf pitching swing technique
performance.
20. You learn what is the self-assertive state of 'Conscious Competence' of your refine golf pitching technique performance.
This lesson teaches an intermediate golfer how to refine and vary the golf chipping technique. A golfer must and should know how to vary the technique performance at different intensities and with different short iron clubs. The golf ball is plays just outside the putting green. The goal is to get the golf ball comes to rest on the putting green as near the hole as possible.
| Asian Golf Centre Golf Chipping Technique Enrichment Lesson |
   |
Introduction:
1. You observe the performance of a golf chipping swing technique on a hill-side slope at mid intensity.
2. You learn the importance of how to perform a mid intensity golf chipping swing technique on a hill-side slope for your golf game.
Development:
3. You learn how to refine and vary your golf posture setup of the body on a hill-side slope to facilitate for the golf chipping swing
technique performance.
4. You learn the 'Directional alignment of body' for your accurate golf chipping shot performance. Why is it important to know?
5. You learn the importance of 'Dynamic Postural Stability' in Bio-mechanics when playing the golf ball on hill-slopes.
6. You learn the importance 'Function of the lower and upper body' for the golf chipping swing technique when playing the golf ball on
hill-slopes.
7. You learn to refine and vary the hands, arms and shoulder dynamic movements for the golf chipping swing technique.
8. You learn how refine and vary your golf 'Swinging and Hitting styles' when playing the golf ball on a hill-side slope.
9. You learn the importance of 'Preliminary movement', Back-swing movement', 'Force-producing action', 'The Critical Instant' and
'Follow-through' in sport science principles for the golf chipping swing technique.
10. You learn the 'Carry and Roll distance' of a chipping golf ball flight performance.
11. You learn what is the '30-70', '40-60' and '50-50' rules of the golf chipping shot performance. Why is it important to know?
12. You learn the 'Cause and Effect' of the incorrect clubface impact on the golf ball.
Mental Skills Development:
13. You learn the importance of 'Goal setting' for your refined golf chipping swing technique and outcome performance.
14. You learn what is 'Visualization and Imagery' in golf psychology and the application for your refined golf chipping shot performance.
15. You learn how to refine and vary your 'Pre-shot routine'? Why is it important to know?
16. You learn what is 'Attentional and Emotional Controls' in golf psychology to enrich your refined golf chipping swing technique
performance.
17. You learn what is 'External Dynamic Kinesthetic Imagery' in golf psychology and the application for your refined golf chipping shot
performance.
18. You learn the 'External focus' for your refined golf chipping swing performance by applying NLP™ Visual and Auditory modalities.
19. You learn how to apply the knowledge of 'Process, Golf ball flight and Outcome goals' in golf psychology for your refine golf
chipping swing technique performance.
20. You learn how to analyse your 'Intrinsic and Extrinsic feedbacks' in golf psychology of your refined golf chipping swing technique
performance.
21. You learn what is the self-assertive state of 'Conscious Competence' in mental skill of your refined golf chipping technique
performance.
This lesson teaches an intermediate golfer how to refine and vary the golf sandbunker technique. A golfer must and should know how to vary the technique performance at different intensities. The goal is to get the golf ball out of the sandbunker to stop near the hole on the putting green.
| Asian Golf Centre Golf Greenside Sandbunker Swing Technique Enrichment Lesson |
   |
Introduction:
1. You observe the performance of a golf sandbunker swing technique at low and mid intensities.
2. You learn the golf flight performance of a golf sandbunker swing technique at low and mid intensities .
3. You learn and understand the application of golf sandbunker shot performances at low and mid intensities for your golf game.
Development:
4. You learn how to refine and vary your posture setup of the body in the sandbunker to facilitate for the golf sandbunker swing technique.
5. You learn the importance of 'Dynamic Postural Stability' when playing the golf ball on the sand. why is it important to know?
6. You learn the importance 'Function of the lower and upper body' for the golf sandbunker swing technique.
7. You learn how to refine and vary your the hands, arms and shoulders dynamic movement for the golf sandbunker swing technique.
8. You learn how to refine and vary your wrists 'Flexion and Extension' movements for the golf sandbunker swing technique.
9. Your learn how to refined and vary your 'Descending swing angle of impact and Lowest point of the swing arc' of the sandbunker
swing technique.
10. You learn where is 'The point impact on the sand' behind the golf ball for the clubface to impact on the different sand conditions.
11. You learn the importance of varying the proper follow-through swing action for an effective sandbunker swing technique.
12. You learn how to refine and vary your 'Swinging and Hitting styles' when playing the golf ball on a sandbunker's side slope.
13. You learn the cause and effect of the incorrect clubface impact position on the sand.
Mental Skills Development:
14. You learn the importance of 'Goal setting' for your refined golf sandbunker swing technique and outcome performance.
15. You learn what is 'Visualization and Imagery' in golf psychology and the application for refined golf sandbunker shot performance.
16. You learn how to refine and vary your 'Pre-shot routine'? Why is it important to know?
17. You learn the importance of 'Attentional and Emotional Controls' in golf psychology and the application for the golf sandbunker
swing technique performance
18. You learn what is 'External Dynamic Kinesthetic Imagery' in golf psychology and the application for your refined golf sandbunker
shot performance.
19. You learn how to apply the knowledge of 'Process, Golf ball flight and Outcome goals' in golf psychology for your refined golf
sandbunker technique performance.
20. You learn how to refine your golf ball striking effectiveness by applying the NLP™ Sub-modalities.
21. You learn the 'Internal focus' of your refined golf sandbunker swing technique by applying NLP™ Auditory and Kinesthetic
modalities.
22. You learn how to analyse your 'Intrinsic and Extrinsic feedbacks' in golf psychology of your refined golf sandbunker swing technique
performance.
23. You learn what is self-assertive state of 'Conscious Competence' of your refined golf sandbunker technique performance.
This lesson teaches an intermediate golfer how to refine and vary the golf putting technique. A golfer must and should know how to vary the technique performance at different intensities. The goal is able to get the golf ball to comes to rest near the hole for long putt.
| Asian Golf Centre Golf Putting Technique Enrichment Lesson |
   |
Introduction:
1. You observe the performance of a golf putting swing technique for short and long putts.
2. You learn the golf ball rolling action of a golf putting swing technique.
3. You learn the importance of short and long putts performance for golf game.
Development:
4. You learn how to refine and vary your posture setup of the body to facilitate for the golf putting swing technique performance.
5. You learn how to refine and vary your 'Eyes over golf ball' optical position for the golf putting swing technique.
6. You learn how to refine and vary your gripping style for the golf putting swing technique.
7. You learn the importance of 'Directional alignment of body' for your golf putting swing technique, and shot performance.
8. You learn the importance of correct golf ball and putter clubface position for the golf putting technique.
9. You learn the 'Dynamic Postural Stability' when performing the golf putting swing technique. why is it important to know?
10. You learn how to refine and vary your 'Pendulum swing movement'. Why is it important to know?
11. You learn the importance 'Function of the lower and upper body' for the golf putting swing technique.
12. You learn how to refine and vary your hands, arms and shoulders movements for the golf putting swing technique.
13. You learn the where is the correct position for the clubface to impact on the golf ball for your putting swing technique.
14. You learn how to align the golf ball towards the target.
15. You learn how to refine and vary your 'Backswing (take away), Forward-swing and Follow-through' of an efficient putting stroke.
16. You learn how to refine and vary your proper follow-through swing action for an effective putting swing technique.
17. You learn how to refine and vary your putter-head acceleration for short putts accurately for 1, 2, 3 and 4 putting meters.
18. You learn how to refine and vary your putter-head acceleration for long putts accurately for 6, 8, 10 and 12 putting meters.
19. You learn how refine and vary your putting technique when the putting surface has a slight slope.
20. You learn the 'Cause and Effect' of the incorrect putting performance.
Mental Skills Development:
21. You learn the 'Goal setting' for your refined golf putting swing technique and outcome performance.
22. You learn what is 'Visualization and Imagery' in golf psychology and the application for your refined golf putting shot performance.
23. You learn how to refine your 'Pre-shot routine'? Why is it important to know?
24. You learn how to refine your 'Dominant Neurological Senses' for your optimum putter-face acceleration and speed control.
25. You learn what is 'Attentional and Emotional Controls' in golf psychology and the application for your refined golf putting swing
technique.
26. You learn what is 'External Dynamic Kinesthetic Imagery' in golf psychology and the application for your refined golf putting swing
technique performance.
27. You learn how to apply the knowledge of 'Process, Golf ball flight and Outcome goals' in golf psychology for your refined golf
putting swing technique performance.
28. You learn the 'Internal focus' of your refined putting swing technique by applying NLP™ Auditory and Kinesthetic modalities.
29. You learn how to create your 'Putting swing drills' to enrich your refined golf putting swing technique.
30. You learn how to analyse your 'Intrinsic and Extrinsic feedbacks' in golf psychology of your refined golf putting swing technique
performance.
31. You learn what is self-assertive state of 'Conscious Competence' of your refined golf putting swing technique performance.
This programme is technically designed to enrich you with the knowledge, technique and mental skills for your intermediate level of your golf long and short games swing technique. On completion of this programme, participant should:
1. Practice diligently to see your self-actualization of your effective golf swing technique for the long and short games.
2. Practice your golf swing movement patterns within 5 days to maintain your shot performances competency and consistency according
to sport science principles.
3. Create a journal and value-laden feedback of your practice performance.
4. Prepare yourself to sign up for the 4 hours (9 holes) Golf Course Intensive Playing Lessons to apply your refined swing technique.
5. You will play under our professional teaching guidance, supervision, assistance, motivation and feedback.
6. Get ready to take the USGA Handicap Index Test.
The 4 hours Golf Game Intensive Training Lessons are only for golfers who completed the above golf swing lessons and had practiced diligently. The learning outcome of training on the golf course is to enhance your golf shot performances, playing with a correct game plan and strategy for all shot-making resulting your game improvement with a lower score. The coach will assist you on the golf course to apply your learned golf swing technique, rules and etiquettes of golf.
| Asian Golf Centre 4 Hours Golf Game Intensive Lessons |
    |
Development:
1. You learn the importance of mental preparation for a golf game. What is a 'Game plan'?
2. You learn the important of enriching your golf shot performances for every hole.
3. You learn how to hit the golf ball efficiently on hill-side slopes.
4. You learn how to get your optimum shot performance from fairway and greenside sand bunkers.
5. You learn how to enrich your pitching and chipping golf shot performances.
6. You learn how to execute specialty golf shot performance around the green.
7. You learn how to execute the short and long putts technique effectively.
8. You learn the importance of focusing on your 'Pre-shot routine and Process goal' for every golf shot performance.
9. You gain the tacit skills and benefits of applying the golf psychology components in your game performance.
10. You acquired your self-actualisation and self-efficacy of becoming a competitive golfer.
Bookmark for Terms and Conditions
| Programme, Coaching, Duration of lesson, Frequency, Programme duration and Venue | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Programme: |
The Intermediate 10 lessons Golf Swing Technique Enrichment Programme. PLUS a *optional 4 hours golf game Intensive training lessons. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Coaching: |
One-to-one personal and group coaching. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
No. of sessions: |
5 sessions. Each session is 1.5 hours. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
No. of lessons/session: |
2 golf lessons per session. Each lesson is 45 minutes. Lessons are by appointment only. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Frequency of golf session: |
Recommended weekly. Participant can do two (2) golf sessions per week. We have flown-in oversea participant who complete the five (5) golf sessions in 3 consecutive weekdays. Each golf session by appointment only. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Programme duration: |
The programme is to be completed within 10 weeks. Participant is required to book lesson in advance. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Venue: |
Executive Golf Course and Diving Range. Address: Track 7, Mandai Road, Upper Seletar Reservoir, Singapore 779384. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Equipment and Practice range golf ball | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Equipment for lesson: |
Participant is required to use their golf equipment for lessons. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Practice range golf ball: |
Participant is required to purchase the practice range golf balls for their golf swing technique practices during lessons. Currently the cost is $3.00 for 40 practice balls by Cash Card. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| The Requirements by Asian Golf Centre, Golf Course Facility Operator and Singapore Sports Council | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Registration: |
Participant is required to fill in a Golfer Information Form for our record of your particulars, learning characteristics, previous sport history and any important information that you think is essential for the Teaching Professional to know. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Letter of Indemnity: |
Participant is required to sign the Letter of Indemnity before
the start of golf lesson. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Punctuality: |
Participant is required to arrive 15 minutes earlier to warm-up for every lesson. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Outfit for lesson: Lesson time availability |
Participant is required to come in golf attire. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Lesson Time Availability | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Advance Booking: |
Please call to check for your lesson time required. There may be cancellation and additional booking of lessons. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Bookmark for fee |
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Programme Fee and Additional costs | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Programme Fee: |
$1000.00 per training programme for one-to-one personal coaching on weekends and weekdays. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Range balls for lesson: |
When lesson is conducted at the sheltered range, participant is required to purchase the practice range golf balls for their golf swing technique practices. Currently the cost is $3.40 for 40 practice balls by Cash Card. We will provide F.O.C. practice golf balls for putting and sandbunker lessons only. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Fee for other training ground usage: |
When lesson is conducted at the putting, chipping and sandbunker training grounds, participant is required to pay a $4.00 per hour fee to the MEGC office for the usage. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Fee, Payment and Expired of programme's lesson | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Fee: |
In Singapore dollars. No Goods and Services Tax (GST). |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Payment:
|
Advance full programme fee payment by PAYNOW, Cash, Internet Banking Transfer or Cheque only. Programme fee is non-refundable and non-transferable in any event that the participant could not complete the agreed lessons of the programme. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Lesson Expiration: |
The Programme's lesson will be expired in six (6) months from the date of the first golf lesson. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| *Optional Golf Game Training Intensive Lesson Fees and Venue | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Golf Game Fee: |
$300.00 for one-to-one coaching. $200.00 per participant for group coaching of 2 participants together. $150.00 per participant for group coaching of 3 participants together. [No Goods and Services Tax (GST)]. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Game Green Fee: |
The Intensive Golf Game Training Lessons Fee DOES NOT include golf course green fee. Weekdays green fee is M$76.00 (S$26.00) per golfer at Daiman 18 (par-72) Golf Course. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Golf Course Venue: |
Selected golf course in Johor, Malaysia. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Liability | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Asian Golf Centre will not be held responsible for any claims arising out of any personal injury, disability or loss of life in connection during the golf lesson/activity/events. This includes all costs, and expenses incurred as a result of such claims. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Change of Terms and conditions | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Asian Golf Centre reserved the rights to change the terms and conditions without prior notice. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
swing technique and game performance
Call us for a FREE discussion on your required training programme
Professional service is only a phone call away