CELEBRATING
24
YEARS OF BUSINESS

Welcome  to   Asian Golf Centre  in  Singapore
Golf Learning and Improvement Specialists. Business Reg. No. 47813000K (since 1993). Tel: 8222 1121
Golf lessons are conduct at Executive Golf Course & Driving Range.
Address: Track 7, Mandai Road, Upper Seletar Reservoir, Singapore 779384.




 

For Beginner Golfer

2.

Beginner Golfer - Golf Swing Technique Learning Programme
6 Lessons - For Iron, Fairway-wood and Driver clubs

Our mission is to teach beginner golfer how to build up
strong fundamental of the golf swing technique to hit golf balls proficiently

Programme overview The lesson contents Lesson time availability Term and Condition Fee and Payment


Bookmark for programme overview
The Training Programme
Like any other games, starting with the correct technique, learning and understanding of the correct movements of the body (i.e. hands, arms, lower body and upper body) is the most vital fundamental for golf swing. The golf club is only an extension from your hands; you will understand every aspect on how to swing the golf club to hit the ball. We will emphasize on the physiology of the body in facilitating a golf swing.

At Asian Golf Centre, we will teach, explain and demonstrate to how to attain that all-important of the golf swing through the lessons incorporating with Neuro-linguistics programming (NLP™), golf sport science principles and golf psychology knowledge. You will be taught the patience, passion, skills and comprehension to not only enjoy swinging, but to continue to improve beyond your athletic abilities.

We may be video recording your swing during the swing training lessons at the practice range. This is for us to playback to review and track your golf swing progress for improvement and refinement.


The Benefits

1. You will acquire the importance of the static and dynamic stretching exercises for body’s flexibility
     requires for the golf swing.
2. You will acquire all the importance of the body setup with the golf club for making the golf swing.
3. You will also acquire the physical and technical knowledge on the movement of the human body
     leverage to make an efficient golf swing.
4. You will learn the dynamic movement of the body requires to hit golf ball efficiently.
5. Our dynamic swing drills training for accelerated golf swing learning.
6. Our attentiveness to help you to develop your golf swing.
7. You acquire the knowledge and importance of NLP™, golf sport science principles and golf
     psychology for accelerated learning.

Who should sign up for this programme?
This programme is design for potential golfer with no knowledge and experience of the golf swing and looking for an effective and efficient coach to start their golf swing correctly. The goal is to learn and practice the correct golf swing to get started in participation of the game recreationally.

Our requirement: Come for golf swing lessons with full enthusiasm of wanting to start playing the game of golf - a game of a lifetime.
Book for 10 lesson contents
Asian Golf Centre Beginner Golfer 6 lessons Golf Swing Technique Learning Programme
Incorporating NLP™, Golf Psychology and Golf Sport Science principles

The 6 Golf Lessons will be conducted in 3 sessions



Golf Session 1: Introduction, Lesson 1 and Lesson 2

Introduction to the Game of Golf before lessons

1. The game of golf.
2. The golf course where the game is played.
3. The Rules and Etiquettes of Golf .
4. The golf equipment and attire.
5. The golf swing technique required for the game.
6. Sport safety. safety in Golf. Why you must know?
7. Warm-up for your golf technique performance. Why is it important to know?

Asian Golf Centre Golf Introduction


Lesson 1. The Golf Swing Posture Requirement for a Golf Swing Technique

This lesson teaches a beginner golfer the must know preliminary knowledge for a golf technique. It is the setup of the body with a golf club for an efficiency golf swing technique performance. The golf swing posture is accounts to 80 percent of the golf swing technique performance.

Asian Golf Centre Golf Swing Posture Lesson

Introduction:
1.   You learn the components of an iron golf club: grip; shaft; ferrules and clubhead.
2.   You learn the type of material that made each component of the golf club.
3.   You learn the construction, size and weight of a golf ball.
4.   You learn why a golf player needed several types of golf clubs for golf game?

Development:
5.   You learn the specific 'anatomical position' of the golf swing posture.
6.   You learn what is a correct 'Address Position' for a golf swing technique?
7.   You learn what is 'Preliminary Movement and Posture Stability' in golf sport science principles for the golf swing technique.
8.   You learn the correct feet standing position at Address Position.
9.   You learn the correct spine tilting angle at 'Address Position'. What is 'Flexion and Extension' golf sport physiology?
10. You learn the correct knee bowing position at 'Address Position'.
11. You learn what are 'Kyphosis and Lordosis' postures relating to golf sport physiology and medicine?
12. You learn the correct 'body weight distribution' on the feet at Address Position according the Bio-mechanic first principle of stability.
13. You learn the cause and effect on incorrect body weight distribution on the feet at Address Position.
14. You learn the golf gripping styles: Ten-fingers; Inter-locked and Over-lapped grip.
15. You learn the 'Key points' on the position of the fingers and hands when holding the golf club.
16. You learn how to hold the club correctly with the correct fingers tension.
17. You learn the symptoms, cause and effect of holding the golf club with incorrect fingers tension.
18. You learn the 'Key points' on where to position your arms and hands at Address Position?
19. You learn where to position the golf club and golf ball at Address Position?
20. You learn where to position the arms and hands for an efficient golf swing movement. The correct 'V' shape of the arms and the 'Y'
     
shape with a golf club.
21. You learn what is an 'Open, closed and square clubface' at Address Position?
22. You learn the effect of open, closed and square clubface positions when impact on the golf ball.


Lesson 2. The Golf Arm-swing Technique

This lesson teaches a beginner golfer the must know knowledge and skill to perform the golf arm-swing technique. The goal is to produce a golf ball flight performance accurately to targets of up to 30 meters. This is an essential golf swing skill for a beginner golfer.

Asian Golf Centre Golf Arm-swing Technique Lesson

Introduction:
1.   You observe the performance of an efficient golf arm-swing technique.
2.   You learn the golf ball flight trajectory of a golf arm-swing technique.
3.   You learn the application of the golf arm-swing technique for your game.

Development:
5.   You learn the correct right and left hand movements for a golf arm-swing technique. Why is it important to know?
6.   You learn what is 'Abduction and Adduction' arms movement in sport science principles relating to the golf swing technique?
7.   You learn how to do low intensity dynamic swing drills training to accelerate your golf arm-swing technique learning; This is
      the most important part of golf sport science's 'Motor Skill Learning and Training'.
8.   You learn how to start the 'Back-swing' (take away) correctly?
9.   You learn the correct 'Down-swing' and 'Follow-through' dynamic movements for an efficient golf arm-swing technique.
10. You learn the correct wrist 'Flexion and Extension' movements for an efficient golf arm-swing technique.
11. You learn the correct clubhead swing motion and swing path.
12. You learn what is 'Shaping and Chaining' in golf sport science principles to assist your patterning for the arm-swing technique.
13. You learn how to hit the golf ball accurately with ‘Hands-eye co-ordination’ by applying sport science psycho-motor skill.
14. You learn what is 'Dynamic descending angle of impact' of the golf clubhead on the golf ball?
15. You learn what is 'The Critical Instant' when the clubface strikes the golf ball?
16. You learn the correct arms and hands positions with golf club after the clubface impacts on the golf ball.
17. You learn where is the most important part of the golf swing action. Why is it important that you MUST know?
18. You learn the symptom, cause and effect of your golf ball flight performances. What is a 'Topped and thin shot'?

Mental Skills Learning:
20. You learn what are the Auditory sub-modalities in NLP™ for your golf arm-swing technique?
21. You learn what are the Kinesthetic sub-modalities in NLP™ for your golf arm-swing technique?
22. You learn what is 'Process goal' in golf psychology and the application for your golf arm-swing technique?




Golf Session 2: Lesson 3 and Lesson 4

Lesson 3. The Golf Iron Full-arm Swing Technique

This lesson teaches a beginner golfer the must know knowledge and skill to perform the golf iron full-arm swing technique. The goal is to produce a golf ball flight performance accurately up to 80 meters. This is an important golf swing skill for a beginner golfer.

Asian Golf Centre Golf Full Arm-swing Technique Lesson

Introduction:
1.   You observe the performance of a golf full-arm swing technique.
2.   You learn the golf ball flight trajectory of a golf full-arm swing technique.
3.   You learn the application of the golf full-arm swing technique for your game.

Development:
4.   You learn how to do static and dynamic golf full-arm swing drill training at various intensities.
5.   You learn how to do physical dynamic golf swing drills training to accelerate the golf full-arm swing technique learning; This is the most
      important part of golf sport science's 'Motor Skill Learning and Training'.
6.   You learn how to do 'Flexibility and agility' golf swing drills for the golf full-arm swing technique.
7.   You learn what are the body 'Elevation and Depression' and 'Protraction and Retraction' movements during the golf full-arm swing
      technique performance.
8.   You learn what is body 'Lateral and Rotation' movements that can has an effect to your golf full-arm swing technique.
9.   You learn the 'Functions of the lower and upper body' for the golf full-arm swing technique performance.
10. You learn how to rotate the shoulders correctly to facilitate the golf full-arm swing movement.
11. You learn the correct golf  'Back-swing, Down-swing and Follow-through' movements for the golf full-arm swing technique.
12. You learn the correct wrists 'Flexion and Extension' movements for the golf full-arm swing technique.
13. You learn the importance of the 'Dynamic palms position' for the golf clubface to strike the golf ball effectively.
14. You learn the correct body muscles group usage for the golf full-arm swing technique.
15. You learn what is 'Swing angular acceleration' in bio-mechanics for the golf full-arm swing technique?
16. You learn the golf sport physiology knowledge on 'Weight-transfer' during a golf swing action.
17. You learn the symptom, cause and effect of your golf ball flight performances. What is a 'Hook and slice shot'?

Mental Skills Development:
18. You learn how to pattern your golf full-arm swing technique by focusing on the 'Process goal' in golf psychology.
19. You learn to improve your the golf ball striking effectiveness by applying the NLP™ Sub-modalities.
20. You learn the 'External focus' of your golf full-arm swing technique by applying NLP™ Visual and Auditory modalities.
21. You learn what is 'Intrinsic and Extrinsic feedback' in golf psychology of your golf full-arm swing technique performance.


Lesson 4. The Golf Iron Full Swing Technique

This lesson teaches a beginner golfer the must know knowledge, skill and attitude for the golf iron full swing technique. The goal is able to use different iron clubs to produce different ball flight performance accurately to various distance targets (putting greens) on the golf course. This is a proficiency golf swing skill for a beginner golfer.

Asian Golf Centre Golf Iron Full Swing Technique Lesson

Introduction:
1.   You observe the performance of a golf iron full-swing technique.
2.   You learn the golf ball flight trajectory of a golf iron full-swing technique.
3.   You learn the application of the golf iron full-swing technique for your game.

Development:
4.   You learn the correct left and right arm 'Abduction and Adduction' movements for a golf iron full-swing technique.
5.   You learn the correct right arm 'External Rotation' movement for a golf iron full-swing technique.
6.   You learn how to do dynamic drills training to accelerate your golf iron full-swing technique learning. This is the most important part of
      golf sport science's 'Motor Skill Learning and Training'.
7.   You learn what is the body 'Flexibility, Agility and Mobility' and application for your golf iron full-swing drill training.
8.   You learn how to start the 'Back-swing' (take away) correctly. Why is it important to know?
9.   You learn the correct 'Down-swing', 'Follow-through' and 'Finish-swing' dynamic movements for an efficient golf iron full-swing
      technique.
10. You learn the correct finish-swing posture 'Hyperextension' movement of the body for your golf iron full-swing technique.
11. You learn the correct wrist 'Radial flexion and Ulnar extension' movements for an efficient golf iron full-swing technique.
12. You learn the correct clubhead swing motion and swing path.
13. You learn what is 'Shaping and Chaining' in golf sport science principles to assist your adaption for the golf iron full-swing technique.
14. You learn how to hit the golf ball accurately with ‘hands-eye’ timing by applying sport science psycho-motor skill.
15. You learn the symptom, cause and effect of your golf ball flight performances. What is 'magus effect' of the golf ball?
16. You learn and understand the 'Tempo, Rhythm and Timing' of the golf iron full-swing action.
17. You learn what is 'Dynamic Postural Stability' in Bio-mechanics and the application for the golf iron full-swing technique?
18. You learn how a body moves in 'Deliberation, Anticipation and Reflex' during golf iron full-swing technique?
19. You learn how the body weight transfer on the legs is affected by the movement of the upper-body during the golf iron full-swing
      technique.
20. You learn the neurology senses that affect your 'Dynamic Postural Balance' during your golf iron full-swing action.
21. You learn golf sport science knowledge on 'Correct Breathing Technique' for golf iron full-swing technique performance.
22. You learn what are the 'Ball flight laws'? Why is it important to know?
23. You learn the symptom, cause and effect of your golf ball flight performances.
24. You learn what is performing your iron full-swing technique within your physical and athletic ability.

Mental Skills Development:
25. You learn what is 'Attentional Control' in golf psychology and the application for the golf iron full-swing technique.
26. You learn what is the 'Process, Golf ball flight and Outcome goals' in golf psychology for your golf iron full-swing technique
      performance?
27. You learn to improve the golf ball striking effectiveness by applying the NLP™ Sub-modalities.
28. You learn the 'External focus' of your golf iron full-swing swing technique by applying NLP™ Visual and Auditory modalities.
29. You learn what is 'Intrinsic and Extrinsic feedbacks' in golf psychology of your golf iron full-swing technique performance?




Golf Session 3: Lesson 5 and Lesson 6

Lesson 5. The Golf Fairway-wood Swing Technique

This lesson teaches a beginner golfer the must know knowledge, skill and attitude for the golf fairway-wood swing technique. The goal is able to produce a longer distance ball flight performance than the irons clubs. This fairway-wood club is use to play the tee-shot for the long Par-3 holes and on the fairway for Par-4 and Par-5 holes.

Asian Golf Centre Golf Fairway-wood Swing Technique Lesson

Introduction:
1.   You learn the technical 'Horizontal bulge, Vertical roll and Perimeter weight distribution' design and the type of materials specially
      used to made a golf fairway-wood clubhead.
2.   You observe the performance of a golf fairway-wood swing technique.
3.   You learn the golf ball flight trajectory of a golf fairway-wood swing technique.
4.   You learn the application of the fairway-wood swing technique for your game.

Development:
5.   You learn the golf ball address position in relation to the lowest arc of the golf fairway-wood swing path. Why is it important to
      know?
6.   You learn how to setup the correct posture and body weight balance on the feet to facilitate the golf fairway-wood swing technique
      performance.
7.   You learn the cause and effect of incorrect posture setup for a golf fairway-wood swing technique.
8.   You learn how to do dynamic swing drills training to accelerate your golf fairway-wood swing technique learning; This is the most
      important part of golf sport science's 'Motor Skill Learning and Training'.
9.   You learn the correct 'Back-swing, Down-swing, Follow-through and Finish-swing' in sport science principles for the golf
      fairway-wood swing technique.
10. You learn the correct finish-swing posture - 'Hyperextension' movement of the body.
11. You learn the most important dynamic impact zone of the golf fairway-wood swing action.
12. You learn and understand the swing plane, swing path and impact clubface angle that causes the golf ball flight directions.
13. You learn what is a 'Two-lever' swing system for the golf fairway-wood swing technique?
14. You learn the bio-mechanic principle of 'Angular acceleration and Velocity production' for the golf fairway-wood swing
      technique.
15. You learn the mobility states of the body during the golf fairway-wood swing action. The low to high intensity body's states during
      the swing action.
16. You learn the symptoms, causes and effect of the golf ball flight performances.
17. You learn the 'Effective clubface position and Loft angle' at impact on the golf ball.
18. You learn the sport science knowledge on 'Correct Breathing Technique' for golf fairway-wood swing technique performance.

Mental Skills Development:
19. You learn what is 'Attentional Control' in golf psychology and the application for the golf fairway-wood swing technique
      performance.
20. You learn what is the 'Process, Golf ball flight and Outcome goals' in golf psychology for your golf fairway-wood swing
      technique performance?
21. You learn the importance of selecting your NLP™ Visual, Auditory and Kinesthetic sub-modalities for your golf fairway-wood swing
      technique performance efficiency.
22. You learn the 'External focus' of your golf fairway-wood swing technique by applying NLP™ Visual and Auditory
      sub-modalities
.
23. You learn what is the distinct 'Anaerobic Alactic Energy System' in sport science principle for golf fairway-wood swing
      technique performance.
24. You learn what is 'Intrinsic and Extrinsic feedbacks' in golf psychology of your golf fairway-wood swing technique
      performance?
25. You learn what is self-assertive state of 'Conscious Competence' of your golf fairway-wood swing technique performance?


Lesson 6. The Golf Driver Swing Technique

This lesson teaches a beginner golfer the must know knowledge, skill and attitude for the golf driver swing technique. The goal is able to drive the golf ball to the farthest distance on to the fairway of the golf course within your physical and athletic ability. The golf ball is plays on a tee for the first golf shot of every Par-4 and Par-5 holes.

Asian Golf Centre Golf Driver Swing Technique Lesson

Introduction:
1.   You learn the technical design of a golf driver club: length; weight; horizontal bulge; vertical roll and perimeter weight distribution.
2.   You learn the type of materials specially used for making the golf driver club.
3.   You observe the performance of a golf driver swing technique.
4.   You learn the golf ball flight trajectory of a golf driver swing technique.
5.   You learn the application of the driver swing technique for your game.

Development:
6.   You learn the golf ball 'Tee-up position' in relation to the lowest arc of the golf driver swing path. Why is it important to know?
7.   You learn how to setup the firm posture with 'Differential body weight balance' on the feet to facilitate the golf driver swing
      technique performance.
8.   You learn the cause and effect of incorrect posture setup for a golf driver swing technique.
9.   You learn how to do dynamic swing drills training to accelerate your golf driver swing technique learning; This is the most important
      part of golf sport science's 'Motor Skill Learning and Training'.
10. You learn the correct 'Preliminary movement', Back-swing movement', 'Force-producing action', 'The Critical Instant' and
      'Follow-through'
in sport science principles for the golf driver swing technique.
11. You learn the correct finish-swing posture - 'Hyperextension' movement of the body.
12. You learn the most important dynamic impact zone of the golf driver swing action.
13. You learn and understand the swing plane, swing path and impact clubface angle that causes the golf ball flight directions.
14. You learn what is a 'Two-levels' swing system for the golf driver swing technique.
15. You learn the bio-mechanic principle of 'Angular acceleration and Velocity production' for the golf driver swing technique.
16. You learn what are the 'Angular Centrifugal, Centripetal and Reaction forces (Newton Laws)' during the golf driver golf swing
      action?
17. You learn the mobility states of the body during the golf driver swing action. The low to high intensity body's states during the
      swing action.
18. You learn the symptoms, causes and effect of the golf ball flight performances.
19. You learn the 'Effective clubface position and Loft angle' at impact on the golf ball.
20. You learn the sport science knowledge on 'Correct Breathing Technique' for golf driver swing technique performance.

Mental Skills Development:
21. You learn what is 'Attentional Control' in golf psychology and the application for the golf driver swing technique performance.
22. You learn the knowledge of 'Process, Golf ball flight and Outcome goals' in golf psychology for your golf driver swing
      technique performance.
23. You learn the importance of selecting your NLP™ Visual, Auditory and Kinesthetic sub-modalities for your golf driver swing
      technique performance efficiency.
24. You learn what is the distinct 'Anaerobic Alactic Energy System' in sport science principle for golf driver technique performance.
25. You learn what is 'Intrinsic and Extrinsic feedbacks' in golf psychology of your golf driver swing technique performance?
26. You learn what is self-assertive state of 'Conscious Competence' of your golf driver swing technique performance?


The end of the 3 Golf sessions



Where to from Here

This programme is principally designed to equip you with the foundation knowledge, skill and attitude for the Beginner golfer swing technique. On completion of this programme, participant should:

1. Consider to create a plan to achieve your golf aspiration.
2. Get a set of golf equipment to suit your physical ability and golf swing characteristic.
3. Practice your golf swing movement patterns within 5 days to maintain your physical flexibility, agility, mobility and golf swing proficiency
   according to sport science principles.
4. Record your golf shot distance performance for each clubs in your golf bags during your practice.
5. Prepare yourself to sign up for the 'Beginner Golfer Short Games Swing Technique Programme'.


Bookmark for Terms and Conditions
Terms and Conditions
Programme, Coaching, Duration of lesson, Frequency, Programme duration and Venue

Programme:



The Beginner Golf Swing Technique Learning and Training Programme comprises of 6 lessons.
The lessons are by appointment only.

Coaching:
One-to-one personal and group coaching.
No. of sessions:
3 sessions. Each session is 1.5 hours.
No. of lessons/session:
2 golf lessons per session. Each lesson is 45 minutes. Lessons are by appointment only.
Frequency of golf
session:

Recommended weekly. Participant can do two golf sessions per week. We have flown-in oversea participant who
complete the three (3) golf sessions in 3 consecutive weekdays. Each golf session by appointment only.

Programme duration:
The programme is to be completed within 6 weeks. Participant is required to book lesson in advance.
Venue:


Executive Golf Course and Diving Range.
Address: Track 7, Mandai Road, Upper Seletar Reservoir, Singapore 779384.


Equipment and Practice range golf balls

Equipment for lesson:


Training golf clubs will be provided for each participant during golf swing technique lessons only.
Participant must wear proper golf attire for lessons.

Practice range golf ball:


Participant is required to purchase the practice range golf balls for lessons.
The purchase is by Cash Card from the ball dispenser machine.


The Requirements by Asian Golf Centre, Golf Course Facility Operator and Singapore Sports Council

Registration:


Participant is required to fill in a Golfer Information Form for our record of your particulars, learning characteristics,
previous sport history and any important information that you think is essential for the Teaching Professional to know.

Letter of Indemnity:
Participant is required to sign the Letter of Indemnity before the start of golf lesson.
Punctuality:
Participant is required to arrive 15 minutes earlier to warm-up for every lesson.
Outfit for lesson:

Lesson time availability
Participant is required to come in golf attire. Golf shoe (proper sport shoe is allowed), collar T-shirt and proper short or
pant.

Lesson Time Availability

Advance Booking:

Please call to check for your lesson time required. There may be cancellation and additional booking of lessons.













Bookmark for fee
Lesson Time Availability
 Time  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday
 9am to 11am  Range Closed            
 11am to 1pm  Range Closed          Booked  Booked
 1pm to 3pm            Booked  Booked
 3pm to 5pm            Booked  Booked
 5pm to 7pm              
 7pm to 9pm              
 9pm to 11pm              
The lesson times and availabilities are updated on the 1st day of every month

Programme Fee (for weekdays and weekends) and Additional costs

Programme Fee:









$200.00 per participant for group coaching of 4 participants together.
$250.00 per participant for group coaching of 3 participants together.
$360.00 per participant for group coaching of 2 participants together.
$600.00 for one-to-one coaching.


Group coaching, participants need to form their own group for the facilitation of
golf lessons date and time arrangement.
Range balls for lesson:



When lesson is conducted at the sheltered range, participant is required to purchase the practice range golf balls for their
golf swing technique practices. Currently the cost is $2.40 for 40 practice balls by Cash Card.

We will provide F.O.C. practice golf balls for putting and sandbunker lessons only.
Fee for other training
ground usage:


When lesson is conducted at the putting, chipping and sandbunker training grounds, participant is required to pay a
$2.00 per hour fee to the MEGC office for the usage.


Fee, Payment and Expired of programme's lesson

Fee:


In Singapore dollars. No Goods and Services Tax (GST).

Payment:


Advance full programme fee payment in cash or Internet Banking transfer only.
Programme fee is non-refundable and non-transferable in any event that the participant could not complete the agreed
lessons of the programme.

Lesson Expiration:

The Programme's lesson will be expired in six (6) months from the date of the first golf lesson.

Liability
Asian Golf Centre will not be held responsible for any claims arising out of any personal injury, disability or loss of life in connection during the golf lesson/activity/events. This includes all costs, and expenses incurred as a result of such claims.
Change of Terms and conditions
Asian Golf Centre reserved the rights to change the terms and conditions without prior notice.

 

Be a proficient golfer, learn all the essential golf swing knowledge, technique and
attitude to be a competitive social golfer

Start with the strong foundation for your golf swing technique and game performance
Learn faster and easier, save time and money


Call us for a FREE discussion on your required training programme

Professional service is only a phone call away

Call Philip Ang at Tel: 82221121